Tahir and his friends drop in on a neighbourhood BBQ. What happened next surprised everyone…
A 45 minute shisha session is equivalent to smoking how many cigarettes?
Smoking shisha for 45 minutes is equivalent to smoking 100 cigarettes.
Find out more about the harms of smoking shisha.
Useful websites about shisha smoking from across the country and the world.
Where can I find more information
and get help?
Where can I find more information and get help?
Receive a FREE Quit Kit in your language
My Quit Buddy App
FREE App on Apple Store or Google Play
Quit for you, Quit for two
FREE App for pregnant women on Apple Store or Google Play
Lebanese Muslim Association Quit Smoking Clinic: 0420 915 528
Quitline: 13 7848
Quitline in other languages
Arabic: 1300 7848 03
Chinese (Cantonese/Mandarin): 1300 7848 36
Vietnamese: 1300 7848 65
Tobacco Information Line: 1800 357 412
Free coaching service
1300 806 258
You can use an interpreter to contact services by calling the Translating & Interpreting Service (TIS) on 13 1450, tell them your language and ask to be connected.
Shisha smoking can reduce lung capacity and fitness levels
Short term health risks of smoking shisha include reduced lung capacity and reduced fitness, increase heart rate and blood pressure.
Questions regarding the laws and health risks associated with smoking shisha.
Yes, shisha is also known as argileh, nargileh, hubbly bubbly, hookah and tobamel.
Yes, shisha tobacco contains nicotine which is an addictive drug.
No, tobacco-free or herbal shisha products are not healthy options. The smoke from the burning wood or charcoal includes carbon monoxide and other cancer causing chemicals.
Make a pledge to yourself or your community using our pledge tool. Why not start your new life today?
Take the personal pledge to join the ShishaNoThanks community.
After filling out this form and clicking on the submit button this box will close and you will be emailed your pledge as a PDF.
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Do you have a creative idea about raising awareness of the harms of shisha smoking? We would love to hear from you, get in touch with us today.
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